Many people tend to overeat during holidays, but it is important to remember that occasional overeating is normal and not necessarily a cause for concern.
While holidays are a time for indulgence and creating memories, it is essential to be mindful of the environmental impact of our food choices.
One aspect that stands out from the article “TOO LATE. I’D ALREADY OVER-ATE AND ALMOST COULDN’T WALK THROUGH THE AIRPORT GATES” is the acknowledgment that holidays are a time for unwinding, marking special occasions, and making unforgettable memories. Dr. Yip emphasizes that sharing a meal with loved ones becomes a ritual of togetherness, often involving a little extra on our plates. This insight highlights the importance of enjoying food and the social aspect of meals during holidays.
Another point to consider is the exposure to new flavors, local delicacies, and exciting dishes that come with traveling. Dr. Yip mentions that traveling exposes us to culinary experiences that we may never encounter back home. This aspect of trying new foods and embracing different cuisines adds an adventurous element to our holiday experiences.
However, it is crucial to address the environmental impact of our food choices, even during holidays. As Singaporeans tend to give in to their “kiasu tendency” and overeat to make the most of their time and money spent on travel, it is important to consider the sustainability of our actions. The excessive consumption of food can contribute to food waste and place unnecessary strain on resources and the environment.
To get back into a healthy routine after a holiday indulgence, Michael suggests referring to the My Healthy Plate’s concept. This concept provides guidance on appropriate serving sizes and the inclusion of various food groups in our meals. By following this approach, individuals can regain balance in their diet without resorting to extreme measures like detoxing or skipping meals.
In conclusion, occasional overeating during holidays is normal and should not be a cause for concern. It is essential to enjoy the experience of sharing meals with loved ones and exploring new flavors while being mindful of the environmental impact of our food choices. By following the My Healthy Plate’s concept, individuals can find a balance between indulgence and sustainability.