to do something because of the constant need to reorient to new tasks; and the third downside is that stress levels increase. When people have to constantly shift their attention, their blood pressure rises.

According to Gloria Mark, the cause of our shorter attention spans is technology, specifically phones, social media, and texting. The constant access to these devices and the infinite stream of content they provide make it difficult for individuals to focus for extended periods of time. This is supported by studies that show a significant decrease in average attention span on computer screens compared to two decades ago.

So, what are the implications of shorter attention spans? Mark highlights three main downsides. First, people are more prone to making errors when they constantly shift their attention. Second, tasks take longer to complete because of the time needed to reorient to new tasks each time attention is shifted. And finally, stress levels increase as individuals juggle multiple tasks and constantly switch their attention.

In conclusion, it is evident that attention spans are indeed getting shorter, and this trend is primarily attributed to the influence of technology. The consequences of shorter attention spans include decreased productivity, increased stress, and a higher likelihood of making errors. As we navigate the modern world, it is crucial to find ways to restore balance and regain control over our attention.